Health, Wellness, & Fatigue Training

Scheduling for the Health, Wellness, & Fatigue training is to be determined – Check back for more details.

Here is what we’ll be exploring in this training:

  • The objective is to increase awareness in the lack of health & wellness within the transportation industry and develop a plan of action to improve one’s own well-being
  • Review the statistics surrounding the transportation industry’s current issues.
    •  Life expectancy is 16 years less than the national average and face significantly higher health risks
  • Review the challenges drivers currently face
    • Food options, time constraints, ergonomic issues, excessive job stress, fatigue, depression, insufficient rest periods, etc.
  • Introduce the 5 ways drivers can improve their health by implementing these changes
    • Make time to stretch & exercise
    • Effectively manage stress levels
    • Plan your menu & eat healthier
    • Ways to increase rest periods
    • Preventative screenings
  • Watch Back Stretch video & Arm Stretch video
  • Watch “Reducing Stress” video

DRIVER ANNOUNCEMENTS

BECOME AN EVERYDAY HERO

Driver of the Year

Drivers that have been layed off due to the Coronavirus crisis, please visit our website to apply for a position. We are in the food business and can assist with possible opportunities.